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![]() At least once a month (and sometimes more often,) Dr. Daryl and her staff, along with guest instructors, conduct seminars to teach patients and members of the general public how to improve their health and well being. Mitruska Family Wellness Center also sponsors monthly Community Appreciation Days, which honor the services of key members of our community. You can't miss our monthly Back Stretching and Strengthening Classes! Although you might work out, personal trainers and gyms are usually training you for cosmetic gains, not functional gains. Our Back Class will help you function better, strengthen your back and improve your posture. These improvements in function will allow you to hold your chiropractic adjustments for longer periods of time, thus creating stability, preventing degeneration and avoiding the loss of range of motion. Call us at 732.324.4300 to find out the time of the next Back Class, as well as our other programs. Bring your friends and family and really get in shape. See you there! |
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